sleep
get enough
exercise
fit in several 5 minute bursts (still burns calories)
schedule it
shorten (if you must), but don’t skip, workouts
stress management
keep only the traditions you love
pare down
delegate
budget your time (start early, don’t procrastinate)
accept imperfection
take 10 minutes for yourself
you don’t have to be happy 24/7
say no
don’t run yourself ragged
maintain some part of your normal schedule
eating
aim to maintain weight (not lose)
identify your food triggers (extra baking, food pushers, office treats,
parties, buffets, family gatherings…) plan around them
eat breakfast
eat before parties (apple, few nuts, broth-based soup, cheese and pretzels…)
scan party food/buffet first…then decide what to eat
carry a glass of water during the party (makes it difficult to hold food, too)
wear a big ring you don’t normally wear, each time you reach for food it is a reminder
wear watch or bracelet on “other” arm as reminder to control your eating
chew gum
set an eating behavior intention before each party
decide ahead of time how many cookies (how much of anything) you will eat
before party picture yourself there socializing, not eating
bring/contribute healthy foods
budget your calories throughout the day (eat a small but healthy breakfast and lunch)
limit alcohol (empty calories and lowers your willpower)
watch holiday drinks (caloric)
use a short, wide glass for non-caloric beverages and a tall, thin glass for
caloric ones (we tend to drink less from tall, skinny glasses)
eat with restraint
sit to eat
savor each bite
finish only what you love
3 bites (allow yourself to enjoy 3 bites of a treat, then stop)
use a small plate
you can always have another bite tomorrow (just knowing you can get more tomorrow can
help you stop eating today)
use strong mint or mouth wash after eating
stay motivated (weekly non-food rewards for sticking to the plan)
dance
get back on track right now (not tomorrow, not Jan 1)
