Hunger Scale: Eat When You are Hungry, Stop Before You are Full

June 13, 2011

How do you know when you are hungry?  What does hunger feel like to you?  There are degrees of hunger, it is not simply present or absent. Hunger is not an emergency that needs to be dealt with immediately or in a big way.  We live in a society where food is always present.  Because [...]

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Consider Why and How You Eat

June 7, 2011

When we try to lose weight the first thing we do is think about what we should NOT eat. We spend a lot of energy thinking about what we will and will not eat. For a moment take WHAT you eat out of the equation and just focus on WHY and HOW you eat and [...]

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Weight Loss Begins Inside

May 31, 2011

Your weight does not exist in isolation; it is affected by your happiness, mindset, sleep, stress, values, mood, eating, exercise, energy, and time management.  When you pay attention to your internal cues and allow these related factors to all work together you can lose weight and keep it off. Dieting focuses on external factors such [...]

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