You might feel totally lost or you might have an idea what you should be doing differently. Coaching helps you clearly see and define each step and gives you the structure to actually follow through. Coaching is like training wheels, providing support and stability while you learn new skills.

Wellness coaching is a specialized subset of life coaching focusing on the wellness and resilience of your body, mind and spirit.  As a sports coach helps athletes achieve greater results by mapping out a plan, helping them discover better ways to improve, and providing support while pushing them, I do the same for you but in your personal arena of health and wellness of body, mind and spirit. You perform better in all arenas of life when you are not burned out.

How coaching works:

Without realizing it, our minds get stuck in habitual thoughts and patterns. We often go through each week doing the same things out of habit, not realizing we choose to continue making the same choices. Being able to see our current responses and behaviors, our options and power usually requires a shift in thinking patterns or mindset. A coach shows you where you are repeating unproductive thoughts.

Recognizing our choices is empowering because it gives us the power to take action and do things differently. Satisfaction is the result of making choices and taking control.

Notice that action is part of satisfaction. You need to take different action to achieve satisfaction.

Finding the right coach is important. The right coach is the one you trust and with whom you feel a connection; someone who can inspire you to make transformations you haven’t been able to make alone. If you are interested in being coached let’s schedule a free call to see if you and I are a good fit as client and coach.