Corporate Wellness

You Bloom Wellness can help your company start a wellness program or enhance an existing wellness initiative.  Employees are a company’s most valuable asset.  Happier, healthier employees are more productive and engaged at work.   Employee wellness programs can help:

  • decrease absenteeism
  • decrease healthcare costs
  • increase productivity
  • increase creativity
  • increase morale

70% of health care claims are preventable and treatable and related to lifestyle choices:

  • obesity
  • high blood pressure
  • diabetes
  • stress
  • smoking
  • sedentary lifestyle

 

Through surveys and employee discussions I can ascertain the employees’ readiness to change and areas in which they are most likely to change.

I can offer assistance with:

  • Surveys – designing, administering, and interpreting employee surveys
  • Health fairs – providing fast and easy body fat analysis, Fat Fact or Fiction game, portion/serving size hands on display
  • Education – conducting wellness presentations, providing articles and leading discussion groups
  • Coaching – offering group or individual wellness coaching
  • Motivation – encouraging and maintaining motivation and progress

My dynamic and interactive programs are tailored to your needs and can last from 20 minutes to 6 hours.  Regardless of whether presentations are done as a one-time program or part of a series, there will always be take-home applications.   Some popular topics include:

  • Mind-body connection – discover how to tap the resources of your body and mind to help you get new outcomes
  • Balance your three-legged stool –  your stool has a body, mind, and spirit leg and when one is too long or too short  you feel out of balance
  • Interrelatedness of components of wellness – your sleep, happiness, weight, appetite, mood, values, exercise, energy, time management all play a role in how you look and feel
  • Stress management – learn how to tap into your relaxation response and change your perception of stressful events.  Practice relaxation techniques and discover what works for you.
  • Time management – boost your productivity and creativity by utilizing your natural daily rhythms
  • Positive thinking/happiness/gratitude – you can become happier…learn how
  • Fitness and exercise – how to select the right exercise to match your goals, 4 components of a solid exercise program, how to make time to exercise
  • Better eating – there is more to healthy eating than just what you eat, discover how and why you eat are important
  • Balancing professional-family-personal time
  • How to stop multi-tasking and get more out of life
  • Change and motivation – there are strategies to help you establish new habits
  • Communicating effectively
  • Emotional intelligence

Programs are presented from the standpoint that you are already doing something right and encourage you to build on that success.  They are designed to get people thinking about various topics from a new perspective.  I not only provide content but also guide participants through how to apply and use the information so they can change their behaviors to achieve new results.   Participants leave feeling rejuvenated and with practical information they can easily start to apply that same day.