Taking a vacation is good for our mental, emotional, and physical health. Yet many Americans (almost half) don’t use all of their vacation time. Of those who do take vacation, > 60% work while they vacation, so they don’t reap all of the benefits. Even a short break from work is beneficial.
By taking a vacation you can:
- improve your mood
- lessen your stress
- boost happiness
- feel healthier
- become more productive
- have more energy
- feel less overwhelmed
- create stronger family ties and memories
- return with a fresh perspective
When will your next vacation be?