Thriving the Holidays

A group coaching program to help you master your holiday eating, stress and exercise.

Don’t just survive the holidays, thrive!

 Join now!

Does the holiday season leave you:

▪ Squeezing into your clothes?

▪ Exhausted, frustrated and overwhelmed?

▪ Not as happy as you thought you’d be?


Greet the New Year with self-confidence and strategies already in place that address your stress, exercise and eating. Join this 6 week group coaching program and thrive with education, coaching, support and accountability. You will learn not just what to do, but have a customized plan for how to do it.


You get more confidence, energy, strategies for improved eating, managing stress and making time for you and your health, plus the coaching, education, accountability and group support all for just $237.


We will meet Sundays from 12:30-1:45pm starting Nov 3 (excluding Nov 24) at Metamorphosis (300 Cedar Hill Dr. McMurray, PA)

Pre-registration is required and space is limited.  Contact me at to register.


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