The goal of learning is ultimately to change a behavior and the best way to learn is to actually use the information. My programs distill key concepts down to useable chunks and are presented in a humorous, conversational and interactive way. With programs built on evidence-based research and heavy on practical application, your participants leave with new ideas, excitement and confidence around making lifestyle changes.
Inspiring change with humor and empathy I break apart complex and sometimes intangible topics and reassemble them with clarity, highlighting simple action steps and why they work. I share various approaches to the end goal and guide participants to decide what is best for them because there is rarely one “right” way to do something and we are all at different starting points.